Leaping Beef

For months when I first came to South America I kept thinking that the menus in Peruvian restaurants had a misspelling. Not in their English translations, which, let’s face it, are ubiquitous, but in the Spanish. Everyone was offering up lomo saltado, “leapt (or leaped) beef”. I was sure they were using the wrong verb for this stir-fried meat dish, saltar versus the cooking term saltear, or saute – lomo salteado, “sauteed beef”. Why I continued to believe this for so long when restaurant after restaurant spelled it the same way is just testament to my lack of Spanish knowledge at the time, and a bit of pigheadedness. It is indeed “leapt” and not “sauteed”, and I suppose sort of fits that whole tossing and jumbling motion used when stir-frying. Over time I’ve played with different versions of the dish and thought it was time to offer up a step by step for you. It’s actually a quite simple dish….

Lomo Saltado step-by-step

600 grams (about 22 ounces) of high quality beef tenderloin, sliced into pieces less than 1/2 cm thick. I make a spice mixture of 1 teaspoon each of salt, black pepper, cumin, coriander, Peruvian yellow chili powder, and rocoto chili powder; and coat the beef well in this mix. If you can’t find the two chili powders, fresh chilies are fine of the two types, use about a tablespoon of each finely chopped or pureed – but hold those aside until a later step to add. I prefer the dish using the powders as it creates a really nicely flavored crust on the beef. In a wok or large frying pan heat 60 ml (1/4 cup) olive oil over high heat and quickly brown the meat. Remove the meat and set aside.

Lomo Saltado step-by-step

In the same oil saute a large onion that’s been cut into thin plumes (cut vertically rather than horizontally). It’s just the traditional presentation style of Peruvian onion cutting. Cook for 3-4 minutes until softened and starting to become translucent.

Lomo Saltado step-by-step

Add a green pepper cut in short strips and 2-3 chopped garlic cloves, and continue cooking for about 2 minutes to soften the peppers. If you’re using fresh chilies rather than the powder, add the puree or fine dice now.

Lomo Saltado step-by-step

Add two tomatoes cut in wedges and cook for 2 more minutes to start softening them.

Lomo Saltado step-by-step

Add about 60 ml (1/4 cup) of soy sauce and toss to coat.

Lomo Saltado step-by-step

Return the beef to the mix and toss together.

Lomo Saltado step-by-step

Add about 240 ml (1 cup) of stock to the pot, bring to a boil, reduce the heat to medium and cook for about 5 minutes to meld the flavors. Now, my preference if I’ve got it around is to use a bacon and onion stock, one of my favorites, though traditionally a beef stock would be used.

Lomo Saltado step-by-step

Add a couple of green onions cut into 2 cm (just under 1″) sections to the mix, toss together and remove from heat.

Lomo Saltado step-by-step

Lomo saltado is generally served with either rice or potatoes – we like simple boiled potatoes on the side, along with, perhaps, a little green vegetable. This quantity makes enough for four portions.

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5 thoughts on “Leaping Beef

  1. […] though I’d definitely up the spice levels if I reproduce it, which I just might. And hey, my lomo saltado is better. Still, great service and relatively reasonable for three people with a few beers tacked […]

  2. […] not as spicy as he’d normally eat it, was delicious, as was my king crab and prawn dish. His lomo saltado could have used some rice on the side or under it instead of being just a bowl of the beef, but it […]

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